Services
Individual Psychotherapy
Individual sessions are designed to help you explore your strengths and challenges, and gain a new understanding and acceptance of life circumstances. We also focus on tools to improve your ability to cope. I can help with a variety of issues, including:
Perinatal Mood Disorders
Anxiety and Life Stress
Infertility
Miscarriage and Still Birth
Depression and Grief
Life Transitions
Trauma and PTSD
Relationship Challenges
Family of Origin Issues
Support for New Moms
I realize that welcoming a new baby can at times be confusing, overwhelming and stressful. Ambivalent feelings are common and many people experience shame and guilt that can feel isolating. I offer support for the following common postpartum issues:
Postpartum Depression, Anxiety and PTSD
Healing from Birth Trauma
Adjustment to Pregnancy and New Baby
Infant Attachment and Bonding
Understanding Baby’s Development and Reading Baby’s Cues
Feeding and Sleep Support
Co-parenting and Relationship Stress
Self-Care and Coping Tools
Parenting Multiples
Parenting Support
Parenting can be beautiful and rewarding, but many people also face struggles including insecurity around parenting interventions and confusion about parenting strategies. I provide support to individuals, couples and groups to address the following:
Child Development Information and Research
Parenting Strategies and Suggestions
Co-Parenting and Resolving Differences
Managing Extended Family Dynamics
Sibling Rivalry and Conflict
Helping Older Siblings Adjust to New Baby